Comments (218)

By Joyce Knudsen, Ph.D., April 8, 2011 10:49 am

As a Senior Citizen, I’m told, “You can’t wear this.” “You can’t do that.” Why not? Who write those rules? I do not follow them! I am an individual and not a number. Let’s talk!

It depends on the senior. If a senior still looks good, she/he can be fashionable. We can exercise, have a positive life outlook and have longer hair! You can still have a fabulous hairstyle and if your face shape looks good with longer hair, I say, “Go for it.”

Just because you’re 65, you don’t have to move into a short hairstyle with your Social Security check. In fact, a younger look and lighter color can take years off your face.

When you reach the young age of 40 or 50, you are not doomed to short hair!

If you’re looking for a job or hoping to move up the ladder at this age, you might be competing with younger women. Take years off your look by using hair color and getting a sharp hairstyle that flatters your face shape. Try layers. Piece-y layers around the face are flattering or go one-length with under layers. This will give hair body and looks great dried under.

Hair that is too styled can make you look dated. Even if hair is short, don’t go for a spiky look; instead ask for longer layers. Cut out pictures and bring them to the stylist with you.

A lighter color can take years off your face. Ask your stylist what color works best for your skin tone. Don’t be afraid to try a change. Sometimes a slight variation in a style or how you care for your style is all you need. Or, you might decide that you need a bigger change in order to meet the demands of your current activities. Ease into change gradually. If you decide to cut your shoulder length hair, you can start with “stage one” cut that only takes off a few inches. Then you can continue to have it cut and restyled over a period of months until you reach the length you want.

The key is to find a style that flatters your face and is easy to maintain. If your life has changed over the past few years, maybe your hairstyle should, too. If you are searching for a new hairstyle, look at pictures of yourself – Pull out pictures taken of you over the past ten years. Look for styles and lengths that looked the best. Review pictures and models you find in magazines. Find a look that shows the style you are considering. Take this to a good hairstylist and see if your hair is the type that can carry that style. Remember to talk to your stylist – They understand the texture and behavior of your hair, so they are a key source for suggestions on a new style that will meet your particular needs. Be sure to tell them what length you prefer to stay at.

Remember, you are an expert on yourself; do what is best for YOU.
If you decide to make a change, be sure that your stylist allocates enough time to show you how to handle your new style. Before you leave, you should feel comfortable with all aspects of your new hair routine including knowing what you need in order to style your hair. Ask your stylist to show you the styling products you should use, how much to use and how to apply. Buy them from your stylist or head directly to the store after your appointment and be sure to have your stylist explain what you should do first, what brush you should use and how you should dry the various parts of your style. Practice with your stylist watching and coaching you. Use a hand mirror to watch how your stylist works with the back of your hair.

Perms:
Choose soft curls or body waves if you decide your hair needs a perm. With pin-straight hair, I’ve had perms for over 30 years and having them has never hurt my hair. You just have to choose a stylist who does perms all the time. Perms add body to thinning hair and cover up any areas that start to recede.

Skin Care and MakeupWhat is your skin type?
OILY SKIN—tends to be shiny. You generally see pores and tend to get whiteheads and blackheads.
DRY SKIN—tends to show a dull appearance. The pores are difficult to see and you seldom get whiteheads or blackheads.
NORMAL SKIN—tends to be clear and has no sign of oiliness.
COMBINATION SKIN—The skin is oily in the T zone (forehead, nose and chin) and clear in other areas.

Perform a Tissue Test:
Cut a tissue into 4 pieces. Press one piece against your forehead, chin, nose and cheek. Wait about 10 seconds. If your tissue sticks and is moist, this is an oily section. If it is unchanged, this is an indicator of dry skin.

The skin needs fresh air, daily exercise and lots of water. It needs a balanced diet, daily cleansing and sunscreen. Skin care is vital to health and beauty. Daily living dries out the skin due to pollution, traffic fumes, heat and cold.

The number one enemy of the skin is the sun.

If you compare the back of your arm to the inside, you can see the difference. The following rules apply to a good skin care program.
1.Keep your skin clean. Be sure to remove surface oils, dust, and dirt each morning and evening. Never rub your skin, always pat.
2.Moisturize. Apply to clean, still-damp skin and smooth on with fingers or a cotton sponge. Apply evenly and generously three times a day if possible. Do not forget your neck area.
 
We are all individuals with various allergies and sensitivities. Makeup has several ingredients that may or may not give you a reaction. It is best to try a product and experiment to see which products work for you.

The word “hypo-allergenic” can be misleading. There is no company or lab that purposely produces a product that will cause problems for a consumer. You need to become an expert on yourself to determine what you can and cannot use.

Less is more when it comes to downplaying wrinkles on your face.
Find out the right and wrong way to apply powders and foundation.
Highlight your eyes. Great eye makeup will make eyes “pop” and attract eyes away from the wrinkles on your face. Always keep brows groomed and filled in.

Many women with wrinkles make the mistake of trying to cover them. But a face full of heavy foundation only highlights wrinkles. Instead, try a tinted moisturizer and use only on the parts of your face that need covering up. I recommend a great tinted moisturizer or use Dior’s Air Brush. It’s fantastic!

Do not use Powder. When you were younger, you likely had oilier skin and got used to powdering your entire face. But dewy skin is actually youthful and you should put away your powder (except for the nose and chin). Makeup artists tell me they NEVER use powder on women over 50 unless they’re going to be taped, because powder sits on top of the wrinkles, highlighting them. Instead, use Evian Water and spray moisture on to your face. Choose eye-shadows that are creamy, rather than powder.

For a great video on makeup for adults, go to: http://www.monkeysee.com/play/1677-makeup-for-adults-creating-a-flawless-complexion-for-women

For information about makeup classes, email imagemaker@bellsouth.net and go to http://www.imagemaker1.com or call 1-855 Dr Joyce.

Comments (193)

By Joyce Knudsen, Ph.D., April 7, 2011 11:13 am

Today many men regard shaving as a daily chore ( a have to do) which must be completed as quickly as possible. This is a shame as the benefits of a good traditional wet shave are many. Shaving exfoliates the skin, removes dead skin cells and allows the skin to breathe. The method also provides the closest possible shave with lasting results. However, too often the result of shaving incorrectly is discomfort in the form of razor-burn, rashes and dry-skin.

Preparation

The key to the perfect shave is preparation. If possible, shave after a shower or apply hot water to the face prior to shaving to soften the beard and open the pores. Although shaving cream may be applied with the fingers. A richer lather is achieved with the use of a good quality shaving brush. The more thorough the lathering process, the better the shave. Use a small amount of glycerin-based shaving cream and rub onto the wet skin by moving the brush in a circular motion and back and forth over the skin, against the grain of the beard to produce good lather. Spend time on the lathering process, up to 2 or 3 minutes.

Shaving

Always shave with the lie of the beard, never against. Failure to do this is the major cause of razor burn. Glide the razor gently over the skin, holding the skin taut with the free hand whilst shaving. Keep the razor well rinsed to avoid clogging the blade and apply more water if necessary. After the shave, apply cold water to the face to close the pores and pat the skin dry. In the event of nicks or cuts, apply a moistened Block of Alum or Styptic pencil to stop the bleeding. Apply a skin food or moisturizing balm to restore moisture and nourish the skin.

Care of the Brush & Razor

Rinse and flick dry the shaving brush and razor. Shaving brushes should always be allowed to dry naturally, with the hair pointing downward in a suitable stand, to prevent moisture seeping into the base of the brush. Never store a shaving brush in a closed cupboard where mildew may form.

Block Out UV Rays

Cover up. Wear tightly-woven clothing that blocks out light. Try this test: Place your hand between a single layer of the clothing and a light source. If you can see your hand through the fabric, the garment offers little protection.
Use sunscreen. A sun protection factor (SPF) of at least 15 blocks 93 percent of UV rays. You want to block both UVA and UVB rays to guard against skin cancer. Be sure to follow application directions on the bottle.
Wear a hat. A wide brim hat (not a baseball cap) is ideal because it protects the neck, ears, eyes, forehead, nose, and scalp.
Wear UV-absorbent shades. Sunglasses don’t have to be expensive, but they should block 99 to 100 percent of UVA and UVB radiation.
Limit exposure. UV rays are most intense between 10 a.m. and 4 p.m. If you’re unsure about the sun’s intensity, take the shadow test: If your shadow is shorter than you, the sun’s rays are the day’s strongest
.
Nail Care:Johnny Carson once quoted, “For days after death hair and fingernails continue to grow, but phone calls taper off.“

Our nails are meant to be strong and healthy. Follow these nail care hints:

1) Incorporate the recommended daily allowance of vitamin B, calcium and protein into your diet. *Be sure to ask your doctor if you can do this. We are all different.
2) Take a daily multivitamin to ensure that you are getting the proper amounts of other vitamins.(*)
3) Do wear rubber gloves whenever you use cleaning products when your hands are about to get wet to protect your nails from chemicals and dirt.
4) Moisturize nail beds regularly (at least once a week) with a non-drying nail lotion. Rub the lotion over the entire nail bed at least once a day.
5) Trim cuticles once each week. Soften cuticles with a specialized cuticle cream and trim carefully with a cuticle clipper. You should push your cuticles back and only trim where obvious. It is best not to cut around your nail. This can cause infection.
6) Clip your nails regularly in a rounded or squared shape. The pointier the tip of your fingernail, the more likely it is to break off.
7) Give your nails a break from any polish (even clear) as often as possible. The more time your nails spend are natural, the less they will dry and chip.

Taking Care of Your Teeth and Mouth:

No matter how old you are, you need to take care of your teeth and mouth. When your mouth is healthy, you can eat the foods you need for good nutrition. You will also feel better about smiling, talking, and laughing. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years.

Every day, a thin film of bacteria builds up on your teeth. Over time, the bacteria can cause holes in the enamel and cause a cavity. Brushing and flossing your teeth can protect you from tooth decay. You can protect your teeth from decay by using fluoride toothpaste.

•Brush your teeth twice a day with fluoride toothpaste.
•Floss once a day.
•Visit your dentist regularly for a checkup and cleaning.
•Eat a well-balanced diet.
•Quit smoking. Smoking increases your risk for gum disease.

Cleaning Your Teeth and Gums:

There is a right way to brush and floss your teeth. Every day:
•Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste.
•Use small circular motions and short back-and-forth strokes.
•Take the time to brush carefully and gently along the gum line.
•Lightly brush your tongue to help keep your mouth clean.

You also need to clean around your teeth with dental floss every day. Careful flossing will take off plaque and leftover food that a toothbrush can’t reach. Be sure to rinse after you floss.

If you are in the job market, you need to be well-groomed, that is, if you want to get the job!

For more information about grooming and image, go to www.imagemaker1.com.

Comments (4)

By Joyce Knudsen, Ph.D., April 2, 2011 6:52 pm

Discovery Questions for Consultative Selling
 What are your goals?
 What will success look like?
 What are your clients doing now? (Provide a Needs Assessment)
 What does your goal mean to you, personally?
 What can I do to help?
 What are your three biggest challenges and what would happen if nothing were done?
 What are your resources, budget, schedule, and timeline?
 Are you the decision-maker or do you have to get “permission?”
 What does your typical day look like?
 If you could change anything at all, what would it be?
 What is the biggest issue you have today? –
 Is it painful? Why?
 What is the measure of that pain (time, effort, etc.)?
 How are you solving this problem today? When was the solution implemented? Why was it done like that? Who made the decision?
 What is this problem costing you? (lost revenue, lost customers, increased service costs, etc.)?
 Who would you expect to solve this problem? expectations around that for service, price, etc.
 What are you hoping to achieve?
 What are the barriers standing in the way of effectiveness?
 How does this affect your results, programs and what you deliver to your clients?
 Is there a will to implement change? What’s your commitment level after the program?
 What have you tried in the past?
 What is the best we could do? What’s your optimal environment/reality?
 How is this impacting your bottom-line?
 What’s the payoff or ROI? (Long-Term)
 How do others view this situation?
 What are the outside forces creating the stress?
 Who has the authority, time or money?
 Who else will be affected?
 What events or scenarios led you to think you may need Stress Management or Team Building?
 What are the factors in your environment?
 What outcome are you hoping to achieve?
 Have you had any other training similar to this?
 What have you done recently?
 Are you the decision maker?
 Who else should I talk to?
 What would you like to see changed and what do you hope to stay the same?
 What’s happening that you don’t want to happen? What would you like to have happen?
 What should we start/stop and continue?
 Who’s my audience (the employees)?
 What is your employee’s/families perception of the training?
 What’s the cultural attitude about training?
 Are there any danger areas that I should know about?
 What’s your budget?
 What’s your timeline?
 How did you hear about me?
 What will happen if you don’t address this?
 What’s the cost of NOT doing this – financially and emotionally?

A good coach asks questions; the student or client can answer them. What can you add to this list. Contact Dr Joyce at 1-855-DR JOYCE for more information.